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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 1, 2023:

activity # timemileskm+mload
  Running2 1:15:31 8.2(9:12) 13.2(5:43) 7087.2
  Total2 1:15:31 8.2(9:12) 13.2(5:43) 7087.2
  [1-5]2 1:14:59

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MoTuWeThFrSaSu

Wednesday Sep 27, 2023 #

6 PM

Running 38:13 intensity: (19 @0) + (21 @1) + (3:43 @2) + (15:02 @3) + (18:48 @4) 5.53 km (6:55 / km) +70m 6:30 / km
ahr:160 max:179

Tuesday Sep 26, 2023 #

7 PM

Running 29:23 intensity: (13 @0) + (57 @1) + (5:14 @2) + (19:09 @3) + (3:50 @4) 6.54 km (4:30 / km)
ahr:149 max:169

Warm up
Fart leck:
8X 40s effort, 20s off (just under threshold)
5 mins rest
8x 30s effort 30s off (just under threshold)
5 mins rest
8x 20s effort 40s (just under threshold)

Running 7:55 intensity: (47 @1) + (2:28 @2) + (4:40 @3) 1.13 km (6:59 / km)
ahr:142 max:155

Fun relay- parlouf
Recovery jog

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