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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 1:44:46 7.69(13:37) 12.38(8:28) 2
  Running2 51:09 5.56(9:12) 8.94(5:43) 161
  Total5 2:35:55 13.25(11:46) 21.32(7:19) 163
  [1-5]5 2:15:51

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MoTuWeThFrSaSu

Sunday Sep 17 #

1 PM

Orienteering 11:00 intensity: (9 @0) + (19 @1) + (3:01 @2) + (7:03 @3) + (28 @4) 2.19 km (5:01 / km)
ahr:146 max:176

British mixed sprint relay
Clean run
Felt like it was over before it had even started

Orienteering 5:25 intensity: (16 @1) + (33 @2) + (1:24 @3) + (3:12 @4) 0.65 km (8:17 / km) +2m 8:09 / km
ahr:160 max:175

Warm down

Saturday Sep 16 #

1 PM

Orienteering 28:08 intensity: (26 @0) + (4 @1) + (11 @2) + (3:55 @3) + (1:10 @4) + (22:22 @5) 4.64 km (6:03 / km)
ahr:185 max:208

London City race
Clean run with good routechoice and flow through

Orienteering 21:35 intensity: (8:17 @0) + (6:03 @1) + (1:55 @2) + (4:12 @3) + (1:08 @4) 1.87 km (11:32 / km)
ahr:117 max:175

Wednesday Sep 13 #

7 PM

Orienteering 38:38 intensity: (10:57 @0) + (10:22 @1) + (15:42 @2) + (1:23 @3) + (14 @4) 3.02 km (12:48 / km)
ahr:116 max:170

Tuesday Sep 12 #

7 PM

Running 30:00 intensity: (9 @0) + (1:01 @1) + (4:27 @2) + (17:13 @3) + (7:10 @4) 5.61 km (5:21 / km) +78m 5:00 / km
ahr:153 max:175

Monday Sep 11 #

8 PM

Running 21:09 intensity: (6 @0) + (15 @1) + (6:29 @2) + (14:01 @3) + (18 @4) 3.33 km (6:21 / km) +84m 5:38 / km
ahr:145 max:167

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