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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 4:09:24 20.84(11:58) 33.55(7:26) 482
  Orienteering1 16:22 0.69(23:39) 1.11(14:42) 23
  Total5 4:25:46 21.54(12:20) 34.66(7:40) 505
  [1-5]5 4:24:46

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MoTuWeThFrSaSu

Sunday Sep 10 #

5 AM

Running 57:54 intensity: (6:34 @1) + (2:33 @2) + (12:19 @3) + (11:36 @4) + (24:52 @5) 7.53 km (7:42 / km) +68m 7:22 / km
ahr:168 max:194

Running 7:03 intensity: (7 @1) + (1:51 @2) + (4:49 @3) + (16 @4) 0.81 km (8:43 / km)
ahr:148 max:179

Saturday Sep 9 #

1 PM

Running 37:28 intensity: (42 @0) + (13 @1) + (8:44 @2) + (4:52 @3) + (20:54 @4) + (2:03 @5) 5.31 km (7:03 / km) +107m 6:25 / km
ahr:162 max:191

Friday Sep 8 #

6 PM

Running 28:14 intensity: (20 @1) + (16 @2) + (14:09 @3) + (13:29 @4) 4.36 km (6:28 / km) +83m 5:54 / km
ahr:162 max:180

Wednesday Sep 6 #

6 PM

Orienteering 16:22 intensity: (5:26 @1) + (5:48 @2) + (4:17 @3) + (51 @4) 1.11 km (14:42 / km) +23m 13:18 / km
ahr:132 max:170

Running 1:01:28 intensity: (17 @0) + (29 @1) + (1:09 @2) + (9:24 @3) + (46:33 @4) + (3:36 @5) 7.1 km (8:39 / km) +111m 8:02 / km
ahr:170 max:195

Tuesday Sep 5 #

8 PM

Running 57:17 intensity: (1 @0) + (29 @1) + (2:57 @2) + (19:06 @3) + (34:44 @4) 8.44 km (6:47 / km) +113m 6:22 / km
ahr:162 max:181

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