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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering10 10:37:21 31.04(20:32) 49.96(12:45) 236
  Running1 4:13 0.29(14:43) 0.46(9:09)
  Total10 10:41:34 31.33(20:29) 50.42(12:43) 236
  [1-5]10 10:28:08

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running 4:13 intensity: (16 @1) + (46 @2) + (3:08 @3) + (3 @4) 0.46 km (9:09 / km)
ahr:147 max:168

Orienteering 40:38 intensity: (8 @1) + (12 @2) + (29 @3) + (21:48 @4) + (18:01 @5) 3.83 km (10:36 / km) +35m 10:08 / km
ahr:181 max:198

Stångberhga- Stockholm District champs
No3- picture wasn't good enough, needed more confidence
No5-picture wasn't good enough needed to stick to line and plan instead of getting drawn off by other features and tracks
No7-pretty good line and was confident where I was but hot off put by a slope that looked like a crag next to control needed to focus more on map, took me a while to make a decision.

Saturday Sep 2 #

11 AM

Orienteering 1:02:00 [4] 5.7 km (10:53 / km) +17m 10:44 / km

No1-compass was off in green and bad plan meant that it was unnecessary distance and very slow- time loss:1.30
No2-slow and hesitant by trying to find indistinct path should've just gone straight
No4-no picture and wasn't sure where was had to re locate off of semi open- time loss:30s
No5 -compass was off just added extra distance-time loss:30s
Over all very slow especially due to all the rock underfoot had to go carefully due to ankles

Friday Sep 1 #

10 AM

Orienteering 1:10:01 [4] 5.39 km (13:00 / km) +35m 12:35 / km

Lunsen
2 PM

Orienteering 40:03 [3] 4.0 km (10:01 / km)

Vampire

Thursday Aug 31 #

10 AM

Orienteering 52:37 intensity: (1:19 @0) + (3:26 @1) + (15:38 @2) + (20:56 @3) + (10:34 @4) + (44 @5) 4.18 km (12:35 / km) +12m 12:24 / km
ahr:147 max:190

2 PM

Orienteering 1:27:59 intensity: (1:03 @0) + (10:11 @1) + (36:42 @2) + (24:01 @3) + (16:00 @4) + (2 @5) 5.2 km (16:54 / km) +73m 15:48 / km
ahr:142 max:186

Tuesday Aug 29 #

11 AM

Orienteering 52:39 intensity: (5:57 @0) + (14:44 @1) + (6:18 @2) + (20:31 @3) + (5:09 @4) 2.84 km (18:31 / km) +13m 18:07 / km
ahr:134 max:177

Orienteering 47:45 intensity: (7 @0) + (4:35 @1) + (19:21 @2) + (18:50 @3) + (4:52 @4) 3.34 km (14:17 / km) +26m 13:45 / km
ahr:143 max:180

6 PM

Orienteering 52:03 intensity: (14 @2) + (4:36 @3) + (44:24 @4) + (2:49 @5) 5.47 km (9:30 / km) +18m 9:21 / km
ahr:173 max:189

Lunsen IF Thor evening training

Monday Aug 28 #

10 AM

Orienteering 1:26:13 intensity: (5:00 @0) + (26:05 @1) + (44:36 @2) + (10:32 @3) 5.1 km (16:54 / km) +4m 16:51 / km
ahr:126 max:160

4 PM

Orienteering 45:23 intensity: (20 @2) + (3:30 @3) + (22:05 @4) + (19:28 @5) 4.9 km (9:16 / km) +3m 9:14 / km
ahr:178 max:197

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