Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering3 2:06:32 8.11(15:36) 13.06(9:42) 135
  Running2 1:10:36 4.76(14:50) 7.66(9:13) 216
  Total4 3:17:08 12.87(15:19) 20.71(9:31) 351
  [1-5]4 3:16:15

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Orienteering 1:05:30 intensity: (1:05 @1) + (1:05 @2) + (4:03 @3) + (26:04 @4) + (33:13 @5) 6.92 km (9:28 / km) +98m 8:50 / km
ahr:179 max:203

Saturday Aug 26 #

10 AM

Running warm up/down 11:43 intensity: (1:44 @1) + (9:43 @2) + (16 @3) 1.23 km (9:31 / km) +27m 8:34 / km
ahr:126 max:150

Orienteering 31:41 intensity: (3 @0) + (13 @1) + (15 @2) + (1:27 @3) + (6:33 @4) + (23:10 @5) 3.78 km (8:23 / km) +37m 7:59 / km
ahr:185 max:202

Friday Aug 25 #

5 PM

Orienteering 29:21 intensity: (38 @0) + (3:04 @1) + (13:58 @2) + (11:41 @3) 2.35 km (12:28 / km)
ahr:137 max:162

Tuesday Aug 22 #

5 PM

Running 58:53 intensity: (12 @0) + (41 @1) + (11:26 @2) + (39:42 @3) + (6:52 @4) 6.42 km (9:10 / km) +189m 7:59 / km
ahr:151 max:174

« Earlier | Later »