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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Aug 20, 2023:

activity # timemileskm+mload
  Orienteering11 10:19:28 24.23(25:34) 38.99(15:53) 1631678.4
  Total11 10:19:28 24.23(25:34) 38.99(15:53) 1631678.4
  [1-5]11 10:16:48

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MoTuWeThFrSaSu

Saturday Aug 19, 2023 #

11 AM

Orienteering 1:19:22 intensity: (20 @0) + (1:54 @1) + (15:47 @2) + (44:17 @3) + (17:04 @4) 5.53 km (14:20 / km) +261m 11:36 / km
ahr:152 max:183

3 PM

Orienteering 4:15 intensity: (12 @2) + (2:28 @3) + (1:35 @4) 0.46 km (9:19 / km)
ahr:157 max:177

Friday Aug 18, 2023 #

11 AM

Orienteering 39:56 intensity: (4 @0) + (9 @1) + (3:27 @2) + (6:31 @3) + (27:45 @4) + (2:00 @5) 2.99 km (13:20 / km) +41m 12:29 / km
ahr:169 max:192

3 PM

Orienteering 38:03 intensity: (27 @0) + (13:13 @1) + (20:52 @2) + (3:10 @3) + (21 @4) 1.87 km (20:22 / km) +115m 15:35 / km
ahr:128 max:176

Thursday Aug 17, 2023 #

11 AM

Orienteering 1:25:09 intensity: (30 @0) + (1:44 @1) + (30:08 @2) + (47:44 @3) + (5:03 @4) 5.3 km (16:03 / km) +176m 13:46 / km
ahr:145 max:181

Orienteering 37:42 intensity: (1:24 @1) + (24:44 @2) + (10:12 @3) + (1:22 @4) 2.01 km (18:44 / km) +94m 15:12 / km
ahr:138 max:179

3 PM

Orienteering 21:40 intensity: (1:27 @2) + (6:38 @3) + (11:25 @4) + (2:10 @5) 0.95 km (22:44 / km) +37m 19:02 / km
ahr:166 max:195

Wednesday Aug 16, 2023 #

11 AM

Orienteering 24:19 intensity: (1 @1) + (9:11 @2) + (14:55 @3) + (12 @4) 1.76 km (13:47 / km) +48m 12:08 / km
ahr:146 max:167

Tuesday Aug 15, 2023 #

10 AM

Orienteering 1:28:16 intensity: (56 @0) + (8:50 @1) + (35:11 @2) + (27:20 @3) + (15:59 @4) 4.68 km (18:51 / km) +168m 15:59 / km
ahr:143 max:183

8 PM

Orienteering 1:05:54 intensity: (6 @0) + (6 @1) + (6:38 @2) + (28:58 @3) + (29:55 @4) + (11 @5) 4.63 km (14:13 / km) +249m 11:12 / km
ahr:159 max:186

Monday Aug 14, 2023 #

11 AM

Orienteering 1:36:28 intensity: (15 @0) + (5:05 @1) + (13:53 @2) + (33:17 @3) + (43:48 @4) + (10 @5) 5.9 km (16:20 / km) +278m 13:13 / km
ahr:156 max:187

3 PM

Orienteering 38:24 intensity: (2 @0) + (8 @1) + (1:58 @2) + (6:55 @3) + (24:49 @4) + (4:32 @5) 2.89 km (13:18 / km) +164m 10:22 / km
ahr:170 max:190

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