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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Aug 13, 2023:

activity # timemileskm+mload
  Orienteering3 2:35:23 8.11(19:09) 13.06(11:54) 378197.6
  Running2 1:37:33 8.43(11:35) 13.56(7:12) 301141.0
  Total5 4:12:56 16.54(15:17) 26.62(9:30) 679338.6
  [1-5]5 4:11:54

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MoTuWeThFrSaSu

Sunday Aug 13, 2023 #

10 AM

Orienteering 1:17:17 intensity: (4 @0) + (43 @1) + (1:12 @2) + (12:01 @3) + (57:31 @4) + (5:46 @5) 7.02 km (11:01 / km) +181m 9:45 / km
ahr:170 max:194

3 PM

Orienteering 40:28 intensity: (8 @0) + (20:48 @1) + (4:34 @2) + (3:26 @3) + (10:13 @4) + (1:19 @5) 1.59 km (25:31 / km) +110m 18:57 / km
ahr:135 max:191

Thursday Aug 10, 2023 #

10 AM

Running 33:02 intensity: (46 @1) + (1:19 @2) + (15:58 @3) + (14:59 @4) 4.78 km (6:55 / km) +82m 6:22 / km
ahr:159 max:175

Running 13:04 intensity: (52 @2) + (1:56 @3) + (10:02 @4) + (14 @5) 2.08 km (6:18 / km) +62m 5:28 / km
ahr:165 max:190

Wednesday Aug 9, 2023 #

9 AM

Running 51:27 intensity: (7 @0) + (28 @1) + (2:27 @2) + (19:25 @3) + (29:00 @4) 6.71 km (7:40 / km) +157m 6:52 / km
ahr:160 max:181

Tuesday Aug 8, 2023 #

11 AM

Orienteering 37:38 intensity: (43 @0) + (1:40 @1) + (13:25 @2) + (20:22 @3) + (1:28 @4) 4.46 km (8:27 / km) +87m 7:42 / km
ahr:142 max:174

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