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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Aug 6, 2023:

activity # timemileskm+mload
  Orienteering4 2:25:10 10.93(13:17) 17.6(8:15) 99304.0
  Cycling 1 2:00:00 13.05(9:12) 21.0(5:43)30.0
  Running1 13:00 1.74(7:28) 2.8(4:39)17.5
  Total6 4:38:10 25.72(10:49) 41.4(6:43) 99351.5
  [1-5]6 4:37:39

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MoTuWeThFrSaSu

Sunday Aug 6, 2023 #

Cycling 2:00:00 [1] 21.0 km (5:43 / km)

Easy cycle with mum and dad along speyside way

Saturday Aug 5, 2023 #

Running 13:00 intensity: (10:00 @3) + (3:00 @5) 2.8 km (4:39 / km)

200m
400m
100m relay
2k cool down

Friday Aug 4, 2023 #

12 PM

Orienteering 27:56 intensity: (15 @0) + (9 @1) + (35 @2) + (9:37 @3) + (4:35 @4) + (12:45 @5) 3.2 km (8:44 / km)
ahr:171 max:193

No1-bit off to the left which made me hesitant in cirlce
Clean nav just a bit slow running again

Thursday Aug 3, 2023 #

1 PM

Orienteering 45:25 intensity: (23 @1) + (4 @2) + (5:19 @3) + (8:10 @4) + (31:29 @5) 5.47 km (8:18 / km) +26m 8:07 / km
ahr:182 max:195

Clean run, just bit slow running
Really enjoyed it and was very happy with no8

Tuesday Aug 1, 2023 #

11 AM

Orienteering 41:51 intensity: (1 @0) + (18 @1) + (16 @2) + (7:01 @3) + (8:53 @4) + (25:22 @5) 5.4 km (7:45 / km) +49m 7:25 / km
ahr:179 max:200

No3-parallel error with spur so ended up too far left and relocated of hill next to track was quite hesitant in circle, time loss:1.13
No10-hesitant in green, no real time loss
Really enjoyed it and pretty happy with run

Monday Jul 31, 2023 #

12 PM

Orienteering 29:58 intensity: (15 @0) + (8 @1) + (5 @2) + (3:10 @3) + (3:01 @4) + (23:19 @5) 3.54 km (8:29 / km) +24m 8:12 / km
ahr:183 max:197

No3- direction off and didn't use features to get back on line and pulled off further by another control, time loss:0.42
No15-was expecting knoll to be directly next to path, thrown off when wasn't and relocated off path junction
Overall felt pretty good nav was fairly smooth.

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