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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jul 30, 2023:

activity # timemileskm+mload
  Orienteering4 2:54:48 10.58(16:31) 17.03(10:16) 117332.5
  Total4 2:54:48 10.58(16:31) 17.03(10:16) 117332.5

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MoTuWeThFrSaSu

Sunday Jul 30, 2023 #

2 PM

Orienteering 58:49 intensity: (19 @2) + (11 @3) + (11:08 @4) + (47:11 @5) 6.61 km (8:54 / km)
ahr:187 max:198

No6-didnt stick to plan and was slow to use method of relocation to find control, lost confidence, time loss:2:50
No7-no plan and then no relocation when I got to track, time loss:1:25
No10-no picture and didn't follow plan, time loss:1:30
On long legs went straight which was rough for ankle so was quite slow.

Thursday Jul 27, 2023 #

Orienteering race 44:32 [4] 4.0 km (11:08 / km)

Not as rough underfoot as yesterday but still slow and cautious.
A few hesitations but overall pretty solid nav.

Wednesday Jul 26, 2023 #

3 PM

Orienteering 46:27 intensity: (25 @1) + (34 @2) + (5:15 @3) + (32:02 @4) + (8:11 @5) 3.42 km (13:34 / km) +117m 11:36 / km
ahr:174 max:192

Rough underfoot so was going very slow (careful of ankle).
Hesitant and not planning ahead as i struggled to rub and look at the map due to all the rock.
No7 small mistake, time loss about 30 secs

Tuesday Jul 25, 2023 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

OO cup training short loop.

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