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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jul 23, 2023:

activity # timemileskm+mload
  Running4 2:12:02 12.24(10:47) 19.71(6:42) 68195.7
  Orienteering1 1:20:41 3.67(21:58) 5.91(13:39) 616129.2
  Total5 3:32:43 15.92(13:22) 25.61(8:18) 684325.0
  [1-5]5 3:31:29

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MoTuWeThFrSaSu

Sunday Jul 23, 2023 #

Running 45:00 [3] 5.9 km (7:38 / km)

Friday Jul 21, 2023 #

9 AM

Running 25:23 intensity: (28 @0) + (2:42 @1) + (50 @2) + (4:49 @3) + (15:18 @4) + (1:16 @5) 4.15 km (6:07 / km) +21m 5:58 / km
ahr:160 max:191

Thursday Jul 20, 2023 #

9 AM

Running 42:44 intensity: (16 @0) + (8 @1) + (1:20 @2) + (4:56 @3) + (20:55 @4) + (15:09 @5) 6.67 km (6:25 / km) +28m 6:17 / km
ahr:175 max:195

Wednesday Jul 19, 2023 #

10 AM

Running 18:55 intensity: (7 @0) + (15 @1) + (25 @2) + (4:46 @3) + (11:58 @4) + (1:24 @5) 2.99 km (6:20 / km) +19m 6:08 / km
ahr:167 max:189

Monday Jul 17, 2023 #

11 AM

Orienteering 1:20:41 intensity: (23 @0) + (32 @1) + (8:41 @2) + (17:43 @3) + (41:14 @4) + (12:08 @5) 5.91 km (13:39 / km) +616m 8:58 / km
ahr:167 max:193

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