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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jul 16, 2023:

activity # timemileskm+mload
  Orienteering1 25:45 2.0(12:54) 3.21(8:01) 7943.2
  Running1 17:16 1.4(12:21) 2.25(7:41) 7826.4
  Total2 43:01 3.39(12:41) 5.46(7:53) 15769.6
  [1-5]2 42:54

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MoTuWeThFrSaSu

Wednesday Jul 12, 2023 #

8 AM

Running 17:16 intensity: (40 @1) + (2:46 @2) + (1:21 @3) + (11:58 @4) + (31 @5) 2.25 km (7:41 / km) +78m 6:33 / km
ahr:164 max:186

Tuesday Jul 11, 2023 #

8 AM

Orienteering 25:45 intensity: (7 @0) + (26 @1) + (28 @2) + (5:21 @3) + (17:08 @4) + (2:15 @5) 3.21 km (8:01 / km) +79m 7:09 / km
ahr:168 max:189

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