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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jul 9, 2023:

activity # timemileskm+mload
  cycling-indoor1 41:14 12.74(3:14) 20.5(2:01)42.3
  Orienteering1 27:36 1.45(19:01) 2.34(11:49) 23641.2
  Running1 27:20 1.89(14:27) 3.04(8:59) 20246.1
  Total3 1:36:10 16.08(5:59) 25.88(3:43) 439129.6
  [1-5]3 1:35:39

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MoTuWeThFrSaSu

Saturday Jul 8, 2023 #

5 PM

Orienteering 27:36 intensity: (2 @1) + (1:04 @2) + (10:01 @3) + (16:27 @4) + (2 @5) 2.34 km (11:49 / km) +236m 7:51 / km
ahr:164 max:184

Friday Jul 7, 2023 #

3 PM

Running 27:20 intensity: (2 @0) + (18 @1) + (43 @2) + (5:52 @3) + (17:33 @4) + (2:52 @5) 3.04 km (8:59 / km) +202m 6:45 / km
ahr:169 max:194

First run after straining ankle
Felt best on the up hill but overall pretty good
A few wrong turns into someone's garden

Tuesday Jul 4, 2023 #

5 PM

cycling-indoor 41:14 intensity: (29 @0) + (3:35 @1) + (6:22 @2) + (22:13 @3) + (8:35 @4) 20.5 km (2:01 / km)
ahr:150 max:178

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