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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jul 2, 2023:

activity # timemileskm+mload
  cycling-indoor2 50:24 14.6(3:27) 23.5(2:09)62.4
  Total2 50:24 14.6(3:27) 23.5(2:09)62.4
  [1-5]2 49:27

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0:29
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MoTuWeThFrSaSu

Sunday Jul 2, 2023 #

4 PM

cycling-indoor 29:23 intensity: (17 @0) + (3:22 @1) + (3:39 @2) + (6:01 @3) + (12:37 @4) + (3:27 @5) 12.9 km (2:17 / km)
ahr:158 max:188

Saturday Jul 1, 2023 #

4 PM

cycling-indoor 21:01 intensity: (40 @0) + (3:05 @1) + (3:02 @2) + (8:19 @3) + (5:55 @4) 10.6 km (1:59 / km)
ahr:147 max:174

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