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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jun 25, 2023:

activity # timemileskm+mload
  Orienteering4 2:51:38 3.77 6.07 275211.5
  Running1 20:43 2.05(10:07) 3.3(6:17) 5528.4
  Total5 3:12:21 5.82 9.37 329239.9

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MoTuWeThFrSaSu

Saturday Jun 24, 2023 #

Orienteering race 58:01 [3]

EYOC long
No4 -was on line but then contoured instead of staying on compass so ended up too low then made it fit- lost 2 mins
No10-got stuck in buildings and pulled off route so should have simplified further by going all the way down to road
(5801 at no12)

Friday Jun 23, 2023 #

Orienteering race 15:20 [3]

EYOC sprint-21st
Hesitant at the start and then messed up No8, got confused coming out of crossing point, quick route choices at the end so would have been better if I had planned ahead more

Thursday Jun 22, 2023 #

12 PM

Orienteering 26:34 intensity: (5 @1) + (2:03 @2) + (11:29 @3) + (12:50 @4) + (7 @5) 1.85 km (14:20 / km) +93m 11:27 / km
ahr:161 max:184

Wednesday Jun 21, 2023 #

12 PM

Orienteering 1:11:43 intensity: (3:09 @1) + (7:55 @2) + (19:49 @3) + (39:21 @4) + (1:29 @5) 4.22 km (17:00 / km) +181m 14:00 / km
ahr:161 max:205

Tuesday Jun 20, 2023 #

8 AM

Running 20:43 intensity: (20 @1) + (27 @2) + (10:30 @3) + (9:26 @4) 3.3 km (6:17 / km) +55m 5:48 / km
ahr:162 max:176

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