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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jun 4, 2023:

activity # timemileskm+mload
  Running2 2:02:34 12.11(10:07) 19.49(6:17) 329211.0
  Orienteering1 9:05 0.04(3:25:53) 0.07(2:07:56)0.9
  Total3 2:11:39 12.16(10:50) 19.56(6:44) 329211.9
  [1-5]3 2:04:48

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MoTuWeThFrSaSu

Thursday Jun 1, 2023 #

11 AM

Orienteering 9:05 intensity: (6:26 @0) + (1:45 @1) + (54 @2) 0.07 km (2:07:56 / km)
ahr:96 max:136

Wednesday May 31, 2023 #

2 PM

Running 1:01:21 intensity: (14 @0) + (5 @1) + (50 @2) + (7:13 @3) + (50:37 @4) + (2:22 @5) 9.89 km (6:12 / km) +135m 5:48 / km
ahr:171 max:188

Tuesday May 30, 2023 #

6 PM

Running 1:01:13 intensity: (11 @0) + (20 @1) + (1:56 @2) + (12:59 @3) + (39:23 @4) + (6:24 @5) 9.6 km (6:23 / km) +195m 5:47 / km
ahr:169 max:188

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