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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  Orienteering3 2:22:48 9.69(14:44) 15.6(9:09) 399277.5
  Total3 2:22:48 9.69(14:44) 15.6(9:09) 399277.5
  [1-5]3 2:22:33

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

10 AM

Orienteering 45:57 intensity: (15 @0) + (6 @1) + (1:18 @2) + (8:36 @3) + (11:56 @4) + (23:46 @5) 4.68 km (9:48 / km) +182m 8:13 / km
ahr:177 max:197

Saturday May 27, 2023 #

2 PM

Orienteering 59:29 intensity: (19 @1) + (9 @2) + (11 @3) + (7:42 @4) + (51:08 @5) 6.68 km (8:54 / km) +180m 7:51 / km
ahr:187 max:197

Tuesday May 23, 2023 #

6 PM

Orienteering 37:22 intensity: (45 @1) + (10:13 @2) + (12:00 @3) + (14:24 @4) 4.23 km (8:50 / km) +37m 8:28 / km
ahr:153 max:180

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