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Training Log Archive: freyat

In the 7 days ending May 21, 2023:

activity # timemileskm+mload
  Running3 1:50:23 10.25(10:46) 16.49(6:42) 215170.8
  Total3 1:50:23 10.25(10:46) 16.49(6:42) 215170.8
  [1-5]3 1:50:06

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MoTuWeThFrSaSu

Sunday May 21, 2023 #

10 AM

Running 47:00 intensity: (2 @2) + (6:37 @3) + (40:21 @4) 7.07 km (6:39 / km) +126m 6:06 / km
ahr:169 max:183

Thursday May 18, 2023 #

6 PM

Running 40:29 intensity: (10 @0) + (24 @1) + (1:31 @2) + (15:00 @3) + (23:24 @4) 6.3 km (6:26 / km) +89m 6:00 / km
ahr:160 max:182

Tuesday May 16, 2023 #

6 PM

Running 22:54 intensity: (7 @0) + (46 @1) + (3:56 @2) + (7:39 @3) + (9:35 @4) + (51 @5) 3.13 km (7:19 / km)
ahr:158 max:189

6X600m
2 mins rest in between each
Average pace 4:05

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