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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  Running3 2:31:34 13.18(11:30) 21.22(7:09) 458212.2
  Orienteering1 51:42 3.6(14:21) 5.8(8:55) 29885.9
  Total4 3:23:16 16.79(12:07) 27.01(7:31) 756298.1
  [1-5]4 3:23:09

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

10 AM

Orienteering 51:42 intensity: (31 @1) + (2:29 @2) + (10:57 @3) + (32:34 @4) + (5:11 @5) 5.8 km (8:55 / km) +298m 7:06 / km
ahr:169 max:188

Saturday May 13, 2023 #

4 PM

Running 54:49 intensity: (25 @1) + (2:25 @2) + (15:21 @3) + (35:03 @4) + (1:35 @5) 9.06 km (6:03 / km) +173m 5:31 / km
ahr:165 max:189

Thursday May 11, 2023 #

4 PM

Running 1:03:58 intensity: (3:07 @1) + (11:32 @2) + (17:40 @3) + (30:12 @4) + (1:27 @5) 7.5 km (8:32 / km) +187m 7:35 / km
ahr:157 max:194

3 min hill rep X3 -Bingham from corner to corner on top field at 6 min/km

Tuesday May 9, 2023 #

6 PM

Running 32:47 intensity: (7 @0) + (16 @1) + (7:53 @2) + (8:51 @3) + (15:00 @4) + (40 @5) 4.65 km (7:03 / km) +97m 6:23 / km
ahr:157 max:191

Intervals
Bowtie X6- 1 rep- sprint diagonal up and recover down X3

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