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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending May 7, 2023:

activity # timemileskm+mload
  Running5 2:31:06 14.83(10:11) 23.87(6:20) 377230.6
  Orienteering1 23:10 1.58(14:38) 2.55(9:06) 5335.5
  Total6 2:54:16 16.41(10:37) 26.41(6:36) 430266.1
  [1-5]6 2:52:41

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

12 PM

Orienteering 23:10 intensity: (26 @0) + (6 @1) + (5:05 @2) + (6:53 @3) + (1:02 @4) + (9:38 @5) 2.55 km (9:06 / km) +53m 8:14 / km
ahr:162 max:201

Saturday May 6, 2023 #

11 AM

Running 18:09 intensity: (25 @0) + (8 @1) + (34 @2) + (3:34 @3) + (8:39 @4) + (4:49 @5) 2.89 km (6:17 / km) +39m 5:53 / km
ahr:169 max:198

4 PM

Running 16:45 intensity: (26 @1) + (6 @2) + (1:01 @3) + (10:07 @4) + (5:05 @5) 2.85 km (5:52 / km)
ahr:175 max:208

Thursday May 4, 2023 #

5 PM

Running 48:31 intensity: (23 @0) + (15 @1) + (5:55 @2) + (5:19 @3) + (29:04 @4) + (7:35 @5) 7.91 km (6:08 / km) +160m 5:34 / km
ahr:167 max:192

Tuesday May 2, 2023 #

5 PM

Running 33:50 intensity: (7 @0) + (6 @1) + (14 @2) + (25:43 @3) + (7:40 @4) 5.57 km (6:05 / km) +79m 5:40 / km
ahr:158 max:176

Monday May 1, 2023 #

5 PM

Running 33:51 intensity: (14 @0) + (4 @1) + (2:00 @2) + (18:18 @3) + (12:29 @4) + (46 @5) 4.64 km (7:17 / km) +100m 6:35 / km
ahr:160 max:192

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