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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Apr 30, 2023:

activity # timemileskm+mload
  Orienteering2 1:25:54 7.32(11:44) 11.78(7:18) 222200.3
  Running2 1:04:00 4.5(14:14) 7.24(8:50) 9242.1
  Dancing1 25:0025.0
  Total5 2:54:54 11.82 19.02 315267.4
  [1-5]5 2:52:46

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MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

Dancing 25:00 [3]

Strength- core,arms and legs
11 AM

Orienteering 54:40 intensity: (34 @2) + (39 @3) + (9:31 @4) + (43:56 @5) 7.14 km (7:39 / km) +127m 7:02 / km
ahr:186 max:197

Saturday Apr 29, 2023 #

12 PM

Orienteering 31:14 intensity: (33 @2) + (1:13 @3) + (5:09 @4) + (24:19 @5) 4.63 km (6:44 / km) +95m 6:07 / km
ahr:185 max:197

Thursday Apr 27, 2023 #

6 PM

Running 38:45 intensity: (16 @0) + (4 @1) + (12:15 @2) + (24:35 @3) + (1:35 @4) 4.53 km (8:33 / km) +91m 7:46 / km
ahr:147 max:167

Recovery jog with mum

Tuesday Apr 25, 2023 #

6 PM

Running 25:15 intensity: (1:52 @0) + (14:06 @1) + (8:45 @2) + (32 @3) 2.7 km (9:20 / km) +1m 9:19 / km
ahr:117 max:153

Power session
Up hill sprints

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