Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Apr 16, 2023:

activity # timemileskm+mload
  Orienteering6 5:00:10 19.97(15:02) 32.15(9:20) 878436.5
  Total6 5:00:10 19.97(15:02) 32.15(9:20) 878436.5
  [1-5]6 4:58:59

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2023 #

11 AM

Orienteering 37:15 intensity: (1 @0) + (5 @1) + (15 @2) + (4:25 @3) + (24:24 @4) + (8:05 @5) 5.14 km (7:15 / km) +59m 6:52 / km
ahr:177 max:191

Friday Apr 14, 2023 #

10 AM

Orienteering 1:02:42 intensity: (26 @0) + (58 @1) + (6:27 @2) + (18:18 @3) + (35:39 @4) + (54 @5) 6.34 km (9:53 / km) +128m 8:59 / km
ahr:162 max:187

Thursday Apr 13, 2023 #

2 PM

Orienteering 1:28:32 intensity: (3:05 @1) + (9:06 @2) + (46:14 @3) + (30:05 @4) + (2 @5) 10.24 km (8:39 / km) +351m 7:23 / km
ahr:156 max:184

Wednesday Apr 12, 2023 #

10 AM

Orienteering 27:23 intensity: (25 @0) + (27 @1) + (2:59 @2) + (4:25 @3) + (16:29 @4) + (2:38 @5) 2.35 km (11:39 / km) +89m 9:48 / km
ahr:166 max:190

4 PM

Orienteering 58:31 intensity: (6 @1) + (6:10 @2) + (22:07 @3) + (30:03 @4) + (5 @5) 5.16 km (11:20 / km) +138m 10:00 / km
ahr:161 max:184

Monday Apr 10, 2023 #

11 AM

Orienteering 25:47 intensity: (19 @0) + (12 @1) + (4:07 @2) + (3:50 @3) + (8:27 @4) + (8:52 @5) 2.9 km (8:53 / km) +114m 7:26 / km
ahr:169 max:193

« Earlier | Later »