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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Apr 9, 2023:

activity # timemileskm+mload
  Orienteering3 2:14:02 8.05(16:39) 12.95(10:21) 275231.1
  Running3 1:11:35 7.33(9:46) 11.79(6:04) 134101.7
  Total6 3:25:37 15.38(13:22) 24.75(8:19) 410332.8
  [1-5]6 3:24:28

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MoTuWeThFrSaSu

Sunday Apr 9, 2023 #

Orienteering (Jk long ) 50:44 [3] 4.52 km (11:13 / km)
ahr:179 max:202

Good technically
No5- was right next to control but thought I hadn't gone far enough so went down between some flags.
No11(long leg)- good and clean but a little bit hesitant into control.
1 PM

Orienteering 50:44 intensity: (15 @0) + (6 @1) + (28 @2) + (6:49 @3) + (12:48 @4) + (30:18 @5) 4.52 km (11:14 / km) +202m 9:11 / km
ahr:179 max:202

Saturday Apr 8, 2023 #

11 AM

Orienteering 32:34 intensity: (26 @1) + (5 @2) + (1:23 @3) + (6:59 @4) + (23:41 @5) 3.92 km (8:19 / km) +74m 7:36 / km
ahr:185 max:201

Friday Apr 7, 2023 #

2 PM

Running 14:23 intensity: (26 @0) + (4 @1) + (7 @2) + (1:42 @3) + (12:04 @4) 2.53 km (5:41 / km)
ahr:165 max:181

Thursday Apr 6, 2023 #

5 PM

Running 20:08 intensity: (14 @0) + (20 @1) + (1:43 @2) + (17:50 @3) + (1 @4) 3.37 km (5:59 / km) +45m 5:36 / km
ahr:149 max:165

Tuesday Apr 4, 2023 #

6 AM

Running 37:04 intensity: (14 @0) + (4 @1) + (1:44 @2) + (8:39 @3) + (26:13 @4) + (10 @5) 5.89 km (6:18 / km) +89m 5:51 / km
ahr:164 max:185

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