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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Apr 2, 2023:

activity # timemileskm+mload
  Running3 1:28:18 8.64(10:13) 13.91(6:21) 309148.5
  Orienteering2 53:35 5.38(9:57) 8.66(6:11) 18888.6
  Total4 2:21:53 14.02(10:07) 22.57(6:17) 497237.1
  [1-5]4 2:21:20

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MoTuWeThFrSaSu

Sunday Apr 2, 2023 #

9 AM

Running 23:08 intensity: (1:04 @2) + (9:03 @3) + (11:42 @4) + (1:19 @5) 3.91 km (5:55 / km) +111m 5:11 / km
ahr:164 max:196

Saturday Apr 1, 2023 #

12 PM

Orienteering 15:26 intensity: (19 @3) + (6:12 @4) + (8:55 @5) 2.43 km (6:21 / km) +77m 5:29 / km
ahr:184 max:193

Running 16:52 intensity: (12 @2) + (3:46 @3) + (11:44 @4) + (1:10 @5) 2.21 km (7:39 / km) +39m 7:02 / km
ahr:168 max:196

Thursday Mar 30, 2023 #

6 PM

Running 48:18 intensity: (14 @0) + (8 @1) + (1:57 @2) + (2:29 @3) + (42:08 @4) + (1:22 @5) 7.79 km (6:12 / km) +159m 5:37 / km
ahr:171 max:190

Tuesday Mar 28, 2023 #

6 PM

Orienteering 38:09 intensity: (19 @0) + (4 @1) + (1:08 @2) + (16:35 @3) + (20:03 @4) 6.23 km (6:08 / km) +111m 5:37 / km
ahr:161 max:176

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