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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Mar 26, 2023:

activity # timemileskm+mload
  Orienteering3 1:51:55 9.89(11:19) 15.92(7:02) 379216.8
  Running1 26:12 2.49(10:31) 4.01(6:32) 1439.1
  Total4 2:18:07 12.39(11:09) 19.93(6:56) 393255.9
  [1-5]4 2:17:29

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MoTuWeThFrSaSu

Sunday Mar 26, 2023 #

11 AM

Orienteering 25:22 intensity: (17 @2) + (12:37 @3) + (1:14 @4) + (11:14 @5) 3.58 km (7:05 / km) +131m 5:59 / km
ahr:170 max:194

Saturday Mar 25, 2023 #

1 PM

Orienteering 49:28 intensity: (20 @0) + (10 @1) + (6 @2) + (2:04 @3) + (5:22 @4) + (41:26 @5) 6.56 km (7:32 / km) +145m 6:47 / km
ahr:186 max:199

Friday Mar 24, 2023 #

6 PM

Running 26:12 intensity: (12 @0) + (5 @1) + (1:49 @2) + (7:47 @3) + (16:19 @4) 4.01 km (6:32 / km) +14m 6:25 / km
ahr:162 max:179

Tuesday Mar 21, 2023 #

6 PM

Orienteering 37:05 intensity: (6 @0) + (5 @1) + (41 @2) + (11:28 @3) + (24:36 @4) + (9 @5) 5.78 km (6:25 / km) +103m 5:54 / km
ahr:167 max:188

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