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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Mar 19, 2023:

activity # timemileskm+mload
  Orienteering4 4:04:13 18.02(13:33) 29.0(8:25) 619346.4
  Total4 4:04:13 18.02(13:33) 29.0(8:25) 619346.4
  [1-5]4 3:55:58

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MoTuWeThFrSaSu

Sunday Mar 19, 2023 #

11 AM

Orienteering 1:05:10 intensity: (17 @0) + (7 @1) + (1:14 @2) + (16:53 @3) + (42:03 @4) + (4:36 @5) 7.7 km (8:28 / km) +294m 7:06 / km
ahr:170 max:196

Saturday Mar 18, 2023 #

12 PM

Orienteering 1:51:20 intensity: (6 @0) + (2:21 @1) + (11:03 @2) + (45:54 @3) + (47:33 @4) + (4:23 @5) 9.53 km (11:41 / km) +265m 10:15 / km
ahr:160 max:193

Thursday Mar 16, 2023 #

7 PM

Orienteering 38:01 intensity: (17 @0) + (8 @1) + (3:14 @2) + (1:52 @3) + (8:25 @4) + (24:05 @5) 6.28 km (6:03 / km) +60m 5:47 / km
ahr:178 max:196

Tuesday Mar 14, 2023 #

6 PM

Orienteering 29:42 intensity: (7:35 @0) + (10:57 @1) + (11:07 @2) + (3 @3) 5.49 km (5:25 / km)
ahr:112 max:147

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