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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Mar 12, 2023:

activity # timemileskm+mload
  Running3 1:44:53 10.48(10:01) 16.86(6:13)104.9
  Orienteering1 1:08:08 5.17(13:11) 8.32(8:11)68.1
  Total4 2:53:01 15.65(11:03) 25.18(6:52)173.0

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MoTuWeThFrSaSu

Sunday Mar 12, 2023 #

Orienteering 1:08:08 [3] 8.32 km (8:11 / km)
ahr:172 max:190

Compass sport Cup heat
Legs were dead after long run in the snow and dance exam.
Nav was very scrappy (No2, No11,No18,No20)
Not checking compass before leaving control and just in general
Lack of concentration.

Saturday Mar 11, 2023 #

Running 31:24 [3] 4.94 km (6:21 / km)
ahr:164 max:191

Jog in the snow
Very beautiful and very slidey

Wednesday Mar 8, 2023 #

Running 28:07 [3] 4.37 km (6:26 / km)
ahr:168 max:187

Tuesday Mar 7, 2023 #

Running 45:22 [3] 7.55 km (6:01 / km)
ahr:172 max:190

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