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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Mar 5, 2023:

activity # timemileskm+mload
  Orienteering2 1:17:40 6.15(12:38) 9.9(7:51)77.7
  Running2 1:09:41 6.63(10:31) 10.67(6:32)69.7
  Total4 2:27:21 12.78(11:32) 20.57(7:10)147.4

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

Orienteering 46:20 [3] 6.7 km (6:55 / km)
ahr:165 max:194

Interland -2nd
Felt good running
Made 2 mins of mistakes

Saturday Mar 4, 2023 #

Orienteering 31:20 [3] 3.2 km (9:47 / km)

Wednesday Mar 1, 2023 #

Running 30:53 [3] 4.43 km (6:58 / km)
ahr:153 max:177

Tuesday Feb 28, 2023 #

Running 38:48 [3] 6.24 km (6:13 / km)
ahr:148 max:184

1km intervals at threshold with 200m walk recovery.
Average 4:20/km

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