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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Feb 26, 2023:

activity # timemileskm+mload
  Orienteering3 1:35:18 7.39(12:53) 11.9(8:01)95.3
  Running1 36:47 3.92(9:23) 6.31(5:50)36.8
  Total4 2:12:05 11.32(11:40) 18.21(7:15)132.1

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Sunday Feb 26, 2023 #

Orienteering 41:47 [3] 4.59 km (9:06 / km)
ahr:181 max:197

Good run messed up 6 and 11 but not by much

Saturday Feb 25, 2023 #

Orienteering 32:11 [3] 3.94 km (8:10 / km)
ahr:180 max:200

A lot of people out there so quote a few trains and tracks
Took it fairly easy and had a mainly good run

Friday Feb 24, 2023 #

Orienteering (Sprint ) 21:20 [3] 3.37 km (6:20 / km)
ahr:156 max:180

Clean run just a bit slow at the Map turn over

Tuesday Feb 21, 2023 #

Running 36:47 [3] 6.31 km (5:50 / km)
ahr:172 max:187

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