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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Orienteering3 4:28:49 13.83(19:26) 22.26(12:05)268.8
  Running1 29:29 2.56(11:31) 4.12(7:09)29.5
  Total4 4:58:18 16.39(18:12) 26.38(11:18)298.3

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Sunday Feb 19, 2023 #

Orienteering (Relay 1st leg) 1:17:27 [3] 6.76 km (11:27 / km)
ahr:166 max:193

1st loop- good nav but got stuck in a few bogs
2nd- messed up number 1 (check compass more) and poor micro route choice to no 4
3rd- had a fun time with Kate and did good nav, good end to the camp

Saturday Feb 18, 2023 #

Orienteering 32:55 [3] 3.93 km (8:23 / km)
ahr:172 max:200

Last leg relay
Good nav and enjoyed the experience to try this out
Was in leading train and stuck with it so felt pretty good but ran out of energy from last control to the finish

Orienteering 1:30:00 [3] 4.9 km (18:22 / km)

Night
Messed up number 1
Walked with rose
Had a mare on number 5 90° error
Needed to use compass more and relocate instead of just standing there.

Friday Feb 17, 2023 #

Orienteering 1:08:27 [3] 6.67 km (10:16 / km)

Talent North Race Prep Long
Felt pretty good nav was good nailed every control apart from long leg, choose wrong routechoice and then messed it up.
Asthma was slightly icky.

Monday Feb 13, 2023 #

Running 29:29 [3] 4.12 km (7:09 / km)

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