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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Feb 5, 2023:

activity # timemileskm+mload
  Running1 1:27:00 6.21(14:01) 9.99(8:43)87.0
  Orienteering1 47:59 3.5(13:43) 5.63(8:31)48.0
  Total2 2:14:59 9.71(13:54) 15.62(8:39)135.0

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Sunday Feb 5, 2023 #

Orienteering long 47:59 [3] 5.63 km (8:31 / km)

Clean nav- best run in the south for a while
Running fairly good after covid

Saturday Feb 4, 2023 #

Running 1:27:00 [3] 9.99 km (8:43 / km)

First exercise after covid
Window
Corridor
Corridor

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