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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jan 22, 2023:

activity # timemileskm+mload
  Running4 3:06:43 16.49(11:19) 26.54(7:02) 217233.0
  Dancing2 2:30:00105.0
  Orienteering1 1:05:46 6.86(9:35) 11.04(5:57)65.8
  S&C1 37:4237.7
  Total7 7:20:11 23.35 37.58 217441.5
  [1-5]7 7:19:50

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

Running 49:10 [3] 7.27 km (6:46 / km)
ahr:166 max:184

little bit icy

Saturday Jan 21, 2023 #

Orienteering 1:05:46 [3] 11.04 km (5:57 / km)
ahr:157 max:188

Yorkshire squad training day: Twigmoor
-2x map memory exercise
-2x control pick (made sure to check my compass when leaving control)
-friendship relay

Friday Jan 20, 2023 #

S&C 37:42 [3]
ahr:101 max:133

Easy circuit session with mum.

Thursday Jan 19, 2023 #

5 PM

Running 46:29 intensity: (1 @1) + (2:02 @2) + (13:22 @3) + (31:04 @4) 7.07 km (6:35 / km) +115m 6:05 / km
ahr:165 max:183

Wednesday Jan 18, 2023 #

5 PM

Dancing 1:00:00 [3]

pointe
allegro
cardio

Running 30:00 [3] 3.5 km (8:34 / km)

club night- intervals

Tuesday Jan 17, 2023 #

6 PM

Running 1:01:04 intensity: (21 @0) + (10 @1) + (4:17 @2) + (29:20 @3) + (26:48 @4) + (8 @5) 8.71 km (7:01 / km) +102m 6:38 / km
ahr:159 max:184

Monday Jan 16, 2023 #

5 PM

Dancing 1:30:00 [2]

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