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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jan 15, 2023:

activity # timemileskm+mload
  Orienteering5 5:31:21 14.93 24.03 687408.9
  Running1 46:53 3.04(15:25) 4.89(9:35) 15682.6
  Total6 6:18:14 17.97 28.92 843491.5
  [1-5]6 6:13:58

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MoTuWeThFrSaSu

Sunday Jan 15, 2023 #

10 AM

Orienteering 25:41 intensity: (31 @0) + (7 @1) + (2:23 @2) + (17:30 @3) + (5:10 @4) 2.25 km (11:24 / km) +78m 9:43 / km
ahr:154 max:175

fast down hill legs simulation of end of race
navigation a bit off
need to check compass out of control

Orienteering 13:03 intensity: (5 @1) + (22 @2) + (3:18 @3) + (8:56 @4) + (22 @5) 0.66 mi (19:43 / mi) +11m 18:45 / mi
ahr:166 max:190

Orienteering 1:20:28 intensity: (5:15 @1) + (15:37 @2) + (21:22 @3) + (37:58 @4) + (16 @5) 5.09 km (15:49 / km) +267m 12:32 / km
ahr:155 max:189

Saturday Jan 14, 2023 #

11 AM

Orienteering 2:04:04 intensity: (1:23 @0) + (12:34 @1) + (42:01 @2) + (42:11 @3) + (25:46 @4) + (9 @5) 4.37 mi (28:23 / mi) +129m 26:00 / mi
ahr:145 max:188

Talent squad training:
simplification exercises
map memory exercise
5 PM

Orienteering 48:03 intensity: (20 @0) + (3 @1) + (35 @2) + (7:33 @3) + (36:24 @4) + (3:08 @5) 2.32 mi (20:43 / mi) +130m 17:38 / mi
ahr:171 max:190

night orienteering-Torver common

Friday Jan 13, 2023 #

8 PM

Running 46:53 intensity: (20 @0) + (6 @1) + (41 @2) + (9:01 @3) + (29:12 @4) + (7:33 @5) 3.04 mi (15:25 / mi) +156m 13:18 / mi
ahr:171 max:196

Wednesday Jan 11, 2023 #

5 PM

Orienteering 10:01 intensity: (1:42 @0) + (8:08 @1) + (11 @2)
ahr:106 max:123

Tuesday Jan 10, 2023 #

6 PM

Orienteering 30:01 intensity: (1:17 @2) + (3:22 @3) + (15:19 @4) + (10:03 @5) 3.02 mi (9:57 / mi) +72m 9:16 / mi
ahr:176 max:203

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