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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Jan 8, 2023:

activity # timemileskm+mload
  Orienteering5 2:26:56 9.37 15.08 299195.8
  Total5 2:26:56 9.37 15.08 299195.8
  [1-5]5 2:24:12

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MoTuWeThFrSaSu

Sunday Jan 8, 2023 #

12 PM

Orienteering 30:10 intensity: (2:04 @0) + (7:29 @1) + (11:33 @2) + (6:49 @3) + (2:15 @4)
ahr:131 max:175

Saturday Jan 7, 2023 #

12 PM

Orienteering 35:39 intensity: (18 @0) + (1:18 @1) + (6:24 @2) + (22:03 @3) + (5:34 @4) + (2 @5) 2.27 mi (15:42 / mi) +48m 14:44 / mi
ahr:151 max:185

Thursday Jan 5, 2023 #

4 PM

Orienteering 32:06 intensity: (18 @0) + (15 @1) + (4:26 @2) + (6:29 @3) + (20:19 @4) + (19 @5) 2.82 mi (11:24 / mi) +89m 10:23 / mi
ahr:161 max:184

Tuesday Jan 3, 2023 #

6 PM

Orienteering 11:22 intensity: (3 @0) + (1 @1) + (51 @2) + (1:51 @3) + (6:36 @4) + (2:00 @5) 1.06 mi (10:43 / mi) +40m 9:36 / mi
ahr:169 max:197

Monday Jan 2, 2023 #

11 AM

Orienteering 37:39 intensity: (1 @0) + (2:51 @2) + (3:20 @3) + (14:13 @4) + (17:14 @5) 3.22 mi (11:41 / mi) +122m 10:27 / mi
ahr:177 max:196

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