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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Dec 25, 2022:

activity # timemileskm+mload
  Orienteering1 29:05 2.47(11:46) 3.98(7:19) 4442.2
  Total1 29:05 2.47(11:46) 3.98(7:19) 4442.2
  [1-5]1 29:03

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MoTuWeThFrSaSu

Sunday Dec 25, 2022 #

12 PM

Orienteering 29:05 intensity: (2 @0) + (14 @1) + (1:35 @2) + (11:04 @3) + (15:48 @4) + (22 @5) 3.98 km (7:19 / km) +44m 6:56 / km
ahr:163 max:187

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