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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 20, 2022:

activity # timemileskm+mload
  Orienteering2 1:43:16 7.13(14:29) 11.47(9:00) 17103.3
  Running2 1:02:37 6.37(9:50) 10.25(6:06) 111105.4
  Total4 2:45:53 13.5(12:17) 21.72(7:38) 128208.6
  [1-5]4 2:45:20

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MoTuWeThFrSaSu

Saturday Nov 19, 2022 #

Orienteering 1:04:07 [3] 5.92 km (10:50 / km)

Felt good running.
Map not very accurate which messed up my navigation quite a lot.

Friday Nov 18, 2022 #

3 PM

Running 37:54 intensity: (9 @0) + (6 @1) + (14 @2) + (4:21 @3) + (19:01 @4) + (14:03 @5) 6.68 km (5:40 / km) +87m 5:20 / km
ahr:178 max:190

Wednesday Nov 16, 2022 #

7 PM

Running 24:43 intensity: (24 @0) + (23 @1) + (7:34 @2) + (5:31 @3) + (9:35 @4) + (1:16 @5) 3.57 km (6:55 / km) +24m 6:42 / km
ahr:156 max:192

Tuesday Nov 15, 2022 #

6 PM

Orienteering 39:09 intensity: (11 @1) + (3:53 @2) + (32:40 @3) + (2:25 @4) 5.55 km (7:03 / km) +17m 6:57 / km
ahr:152 max:176

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