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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Nov 6, 2022:

activity # timemileskm+mload
  Orienteering5 1:56:37 8.06 12.98 156168.9
  Total5 1:56:37 8.06 12.98 156168.9
  [1-5]5 1:49:17

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MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

9 AM

Orienteering 15:23 intensity: (2 @0) + (7 @1) + (3 @2) + (6:43 @3) + (8:28 @4) 2.41 km (6:22 / km)
ahr:164 max:183

1 PM

Orienteering 8:53 intensity: (15 @0) + (7 @1) + (29 @2) + (3:45 @3) + (4:17 @4) 1.45 km (6:08 / km) +12m 5:53 / km
ahr:161 max:183

Orienteering 1:21 intensity: (5 @0) + (20 @2) + (8 @3) + (48 @4) 0.24 km (5:36 / km)
ahr:160 max:182

Saturday Nov 5, 2022 #

2 PM

Orienteering 31:21 intensity: (9 @0) + (1:24 @1) + (2:06 @2) + (1:46 @3) + (24:34 @4) + (1:22 @5) 2.85 mi (11:00 / mi) +96m 9:57 / mi
ahr:166 max:191

Thursday Nov 3, 2022 #

7 PM

Orienteering 34:41 intensity: (6:33 @0) + (4:33 @1) + (5:11 @2) + (9:33 @3) + (8:51 @4)
ahr:137 max:183

Tuesday Nov 1, 2022 #

6 PM

Orienteering 24:58 intensity: (16 @0) + (4 @1) + (1:35 @2) + (2:49 @3) + (5:37 @4) + (14:37 @5) 2.66 mi (9:22 / mi) +48m 8:53 / mi
ahr:178 max:204

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