Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 30, 2022:

activity # timemileskm+mload
  Orienteering3 1:33:35 8.56(10:56) 13.78(6:48) 230179.0
  Total3 1:33:35 8.56(10:56) 13.78(6:48) 230179.0

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2022 #

12 PM

Orienteering 43:47 intensity: (33 @1) + (6 @2) + (15 @3) + (5:19 @4) + (37:34 @5) 3.79 mi (11:33 / mi) +54m 11:03 / mi
ahr:189 max:201

Friday Oct 28, 2022 #

8 AM

Orienteering 9:09 intensity: (8 @1) + (26 @2) + (5:08 @3) + (3:26 @4) + (1 @5) 0.88 mi (10:25 / mi) +1m 10:23 / mi
ahr:161 max:184

Orienteering 31:29 intensity: (1:23 @2) + (11:48 @3) + (13:51 @4) + (4:27 @5) 3.03 mi (10:23 / mi) +104m 9:23 / mi
ahr:166 max:191

Tuesday Oct 25, 2022 #

7 AM

Orienteering 9:10 intensity: (15 @1) + (32 @2) + (3:07 @3) + (4:47 @4) + (29 @5) 0.86 mi (10:40 / mi) +71m 8:30 / mi
ahr:162 max:189

« Earlier | Later »