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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 23, 2022:

activity # timemileskm+mload
  Orienteering4 3:14:36 16.59 26.7 378292.5
  Total4 3:14:36 16.59 26.7 378292.5
  [1-5]4 3:09:01

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MoTuWeThFrSaSu

Sunday Oct 23, 2022 #

8 AM

Orienteering 23:07 intensity: (5:07 @0) + (12:51 @1) + (3:10 @2) + (1:59 @3)
ahr:113 max:153

Orienteering 23:55 intensity: (8 @0) + (7 @1) + (18 @2) + (7:39 @3) + (15:22 @4) + (21 @5) 2.63 mi (9:05 / mi)
ahr:166 max:189

Saturday Oct 22, 2022 #

10 AM

Orienteering 1:10:23 intensity: (1 @0) + (13 @1) + (6:05 @2) + (13:30 @3) + (49:04 @4) + (1:30 @5) 5.65 mi (12:27 / mi) +205m 11:11 / mi
ahr:167 max:189

Thursday Oct 20, 2022 #

5 PM

Orienteering 44:34 intensity: (19 @0) + (10 @1) + (5:14 @2) + (52 @3) + (35:40 @4) + (2:19 @5) 4.67 mi (9:32 / mi) +159m 8:38 / mi
ahr:169 max:186

Tuesday Oct 18, 2022 #

6 PM

Orienteering 32:37 intensity: (17 @1) + (45 @2) + (3:56 @3) + (19:17 @4) + (8:22 @5) 3.63 mi (8:59 / mi) +14m 8:52 / mi
ahr:173 max:195

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