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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 16, 2022:

activity # timemileskm+mload
  Orienteering2 1:25:27 7.71(11:05) 12.41(6:53) 186126.9
  Total2 1:25:27 7.71(11:05) 12.41(6:53) 186126.9
  [1-5]2 1:25:01

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MoTuWeThFrSaSu

Friday Oct 14, 2022 #

5 PM

Orienteering 25:36 intensity: (12 @0) + (28 @1) + (9:22 @2) + (13:41 @3) + (1:53 @4) 2.66 mi (9:38 / mi) +29m 9:19 / mi
ahr:146 max:167

Tuesday Oct 11, 2022 #

6 PM

Orienteering 59:51 intensity: (14 @0) + (13 @1) + (2:58 @2) + (10:25 @3) + (34:29 @4) + (11:32 @5) 5.05 mi (11:50 / mi) +157m 10:48 / mi
ahr:170 max:193

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