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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 9, 2022:

activity # timemileskm+mload
  Orienteering2 2:08:55 7.94(16:14) 12.78(10:05) 348232.2
  Total2 2:08:55 7.94(16:14) 12.78(10:05) 348232.2
  [1-5]2 2:08:36

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MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

9 AM

Orienteering 25:42 intensity: (1:02 @1) + (10:37 @2) + (10:34 @3) + (3:29 @4) 1.38 mi (18:41 / mi) +113m 14:53 / mi
ahr:144 max:179

Orienteering 51:41 intensity: (20 @1) + (12 @2) + (2:19 @3) + (29:33 @4) + (19:17 @5) 2.88 mi (17:55 / mi) +182m 14:59 / mi
ahr:179 max:195

Orienteering 7:49 intensity: (1:00 @3) + (6:48 @4) + (1 @5) 0.7 mi (11:14 / mi) +1m 11:11 / mi
ahr:166 max:186

Saturday Oct 8, 2022 #

10 AM

Orienteering 43:43 intensity: (19 @0) + (4 @1) + (48 @2) + (8:56 @3) + (4:54 @4) + (28:42 @5) 2.99 mi (14:38 / mi) +52m 13:53 / mi
ahr:180 max:199

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