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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Oct 2, 2022:

activity # timemileskm+mload
  Orienteering4 2:35:21 12.79(12:09) 20.58(7:33) 388194.4
  Total4 2:35:21 12.79(12:09) 20.58(7:33) 388194.4
  [1-5]4 2:34:14

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0:55
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MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

1 PM

Orienteering 55:06 intensity: (16 @0) + (47 @1) + (1:38 @2) + (34:08 @3) + (17:24 @4) + (53 @5) 4.59 mi (12:00 / mi) +80m 11:23 / mi
ahr:158 max:187

Saturday Oct 1, 2022 #

12 PM

Orienteering 26:34 intensity: (1 @1) + (20 @2) + (5:36 @3) + (10:47 @4) + (9:50 @5) 2.25 mi (11:48 / mi) +107m 10:17 / mi
ahr:174 max:195

Thursday Sep 29, 2022 #

4 PM

Orienteering 48:58 intensity: (18 @0) + (41 @1) + (15:42 @2) + (16:35 @3) + (15:09 @4) + (33 @5) 2.87 mi (17:04 / mi) +96m 15:28 / mi
ahr:152 max:186

Tuesday Sep 27, 2022 #

6 PM

Orienteering 19:36 intensity: (33 @0) + (1:13 @1) + (6:31 @2) + (11:17 @3) + (2 @4) 2.5 mi (7:50 / mi) +82m 7:07 / mi
ahr:141 max:164

Orienteering 5:07 intensity: (2 @1) + (14 @2) + (4:37 @3) + (14 @4) 0.57 mi (8:55 / mi) +23m 7:56 / mi
ahr:155 max:165

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