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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Sep 18, 2022:

activity # timemileskm+mload
  Running2 1:24:36 8.28(10:13) 13.33(6:21) 102149.5
  Orienteering2 1:19:28 5.86(13:34) 9.43(8:26) 306178.3
  Total4 2:44:04 14.14(11:36) 22.76(7:13) 408327.9
  [1-5]4 2:43:09

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MoTuWeThFrSaSu

Sunday Sep 18, 2022 #

11 AM

Orienteering 42:56 intensity: (21 @0) + (9 @1) + (4 @2) + (2:38 @3) + (3:25 @4) + (36:19 @5) 3.36 mi (12:47 / mi) +178m 10:59 / mi
ahr:186 max:200

Saturday Sep 17, 2022 #

12 PM

Orienteering 36:32 intensity: (9 @0) + (8 @1) + (23 @2) + (4:29 @3) + (7:18 @4) + (24:05 @5) 2.5 mi (14:36 / mi) +128m 12:36 / mi
ahr:180 max:196

Thursday Sep 15, 2022 #

6 PM

Running 49:06 intensity: (13 @0) + (4 @1) + (43 @2) + (12:41 @3) + (35:12 @4) + (13 @5) 4.43 mi (11:05 / mi) +3m 11:04 / mi
ahr:168 max:186

Tuesday Sep 13, 2022 #

6 PM

Running 35:30 intensity: (12 @0) + (5 @1) + (29 @2) + (4:52 @3) + (14:37 @4) + (15:15 @5) 3.85 mi (9:13 / mi) +99m 8:32 / mi
ahr:178 max:194

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