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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Feb 27, 2022:

activity # timemileskm+mload
  Orienteering3 1:39:00 10.19(9:43) 16.4(6:02) 20499.0
  S&C2 55:0055.0
  Running1 38:46 3.73(10:24) 6.0(6:28) 538.8
  Total5 3:12:46 13.92 22.4 209192.8

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

12 PM

Orienteering 1:03 [3] 5.5 km (11 / km)

Forgot to tape my ankle so was sore at the beginning and a bit wobbly.
No.10 made big mistake, lost focus, made stupid decisions should have just relocated straight away.

Saturday Feb 26, 2022 #

12 PM

Orienteering 37:57 [3] 3.9 km (9:44 / km) +204m 7:43 / km
ahr:171 max:202

Thursday Feb 24, 2022 #

6 PM

S&C (cycling and s and c) 30:00 [3]
ahr:143 max:178

Wednesday Feb 23, 2022 #

6 PM

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
ahr:168 max:183

club night
4 exercises took the last one slowly as ankle started to hurt
4k running there and back to the burbage boulders

S&C 25:00 [3]

legs hardest part
abs feeling alright though definitely weakest part
arms

Tuesday Feb 22, 2022 #

6 PM

Running 38:46 [3] 6.0 km (6:28 / km) +5m 6:26 / km
ahr:171 max:196

HH
4x 1k loop fairly fast paced felt alright, ankle feeling okay
4x up and over sprints

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