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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 7 days ending Feb 20, 2022:

activity # timemileskm+mload
  Orienteering2 1:49:00 7.02(15:31) 11.3(9:39) 150109.0
  cycling-indoor3 58:00 18.02(3:13) 29.0(2:00)58.0
  Total5 2:47:00 25.04(6:40) 40.3(4:09) 150167.0

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

6 PM

Orienteering 58:00 [3] 5.8 km (10:00 / km)

Ilkley moor UKOL event
Weather horrific especially at the very beginning of the run felt like the rain was tiny daggers stabbing into my face but conditions improved later on though i am not sure if it ever stopped raining

Saturday Feb 19, 2022 #

6 PM

Orienteering 51:00 [3] 5.5 km (9:16 / km) +150m 8:10 / km

British Nights on Ilkley Moor
Went generally alright and won which was surprising as made several small mistakes. Paths covered in snow due to early start meaning making path junctions hard to follow.

Friday Feb 18, 2022 #

6 PM

cycling-indoor 20:00 [3] 10.0 km (2:00 / km)

Thursday Feb 17, 2022 #

6 PM

cycling-indoor 20:00 [3] 10.0 km (2:00 / km)

Wednesday Feb 16, 2022 #

6 PM

cycling-indoor 18:00 [3] 9.0 km (2:00 / km)

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