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Training Log Archive: freyat

In the 1 days ending Oct 22, 2023:

activity # timemileskm+mload
  Running1 1:14:05 5.78(12:49) 9.3(7:58) 159128.7
  Total1 1:14:05 5.78(12:49) 9.3(7:58) 159128.7
  [1-5]1 1:13:49

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Su

Sunday Oct 22, 2023 #

11 AM

Running 1:14:05 intensity: (16 @0) + (18 @1) + (3:08 @2) + (9:43 @3) + (53:36 @4) + (7:04 @5) 9.3 km (7:58 / km) +159m 7:21 / km
ahr:172 max:191

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