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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Oct 18, 2023:

activity # timemileskm+mload
  Orienteering1 1:33:35 4.33(21:38) 6.96(13:27) 8864.3
  Total1 1:33:35 4.33(21:38) 6.96(13:27) 8864.3
  [1-5]1 1:18:26

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Wednesday Oct 18, 2023 #

6 PM

Orienteering 34:51 intensity: (14:39 @0) + (17:05 @1) + (2:57 @2) + (10 @3) 1.81 km (19:16 / km)
ahr:106 max:154

Orienteering 58:44 intensity: (30 @0) + (2:09 @1) + (20:37 @2) + (23:40 @3) + (8:49 @4) + (2:59 @5) 5.15 km (11:24 / km) +88m 10:30 / km
ahr:148 max:190

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