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Training Log Archive: freyat

In the 1 days ending Oct 17, 2023:

activity # timemileskm+mload
  Running1 36:59 3.15(11:45) 5.06(7:18) 10243.6
  Total1 36:59 3.15(11:45) 5.06(7:18) 10243.6
  [1-5]1 36:53

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Tu

Tuesday Oct 17, 2023 #

6 PM

Running 36:59 intensity: (6 @0) + (17 @1) + (2:36 @2) + (24:23 @3) + (9:37 @4) 5.06 km (7:18 / km) +102m 6:38 / km
ahr:156 max:173

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