Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Sep 24:

activity # timemileskm+m
  Orienteering1 42:47 2.54(16:50) 4.09(10:27) 134
  Total1 42:47 2.54(16:50) 4.09(10:27) 134

«»
0:42
0:00
» now
Su

Sunday Sep 24 #

10 AM

Orienteering 42:47 intensity: (4:17 @2) + (25:23 @3) + (12:22 @4) + (45 @5) 4.09 km (10:27 / km) +134m 8:59 / km
ahr:158 max:188

JIRCS relay
Got dragged off at no 1 by main pack
And felt really ill on all the hills

« Earlier | Later »