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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: freyat

In the 1 days ending Sep 23:

activity # timemileskm+m
  Orienteering1 40:16 3.26(12:22) 5.24(7:41) 7
  Total1 40:16 3.26(12:22) 5.24(7:41) 7
  [1-5]1 40:04

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Sa

Saturday Sep 23 #

3 PM

Orienteering 40:16 intensity: (12 @0) + (12 @1) + (13:52 @2) + (22:37 @3) + (3:23 @4) 5.24 km (7:41 / km) +7m 7:38 / km
ahr:147 max:172

Jircs
Nav was okay
Felt sick pretty much consistently

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