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Training Log Archive: freyat

In the 1 days ending Sep 22:

activity # timemileskm+m
  Running1 39:59 3.88(10:18) 6.25(6:24) 120
  Total1 39:59 3.88(10:18) 6.25(6:24) 120
  [1-5]1 39:46

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Fr

Friday Sep 22 #

7 AM

Running 39:59 intensity: (13 @0) + (4 @1) + (2:35 @2) + (17:32 @3) + (19:35 @4) 6.25 km (6:24 / km) +120m 5:50 / km
ahr:159 max:176

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